Fueling my body with green apple and peanut butter. Not only are Apples rich in fiber but they are also great for digestion. Peanut Butter is packed with protein and are also very filling. My goal is to look and feel my best so I vowed to eat like I mean it. So I built a lifestyle that includes fresh foods on my plate everyday. This transition has me feeling, thinking and sleeping better. I underestimated the power of food and how it effects me. I learned that what I eat today, determines how I feel tomorrow. What is your food doing for you? Are you fueling your body or just feeding your body?

Happy Eating, 


Avocado is a delicious fruit that detoxifies and supports skin hydration. This fruit is known as a super food because it has a ton of benefits. Avocados are also good sources of energy. I love them because they are very filling and can be incorporated in any meal of the day. Slice some up, lay it on top of some delicious homemade bread, add a sprinkle of black pepper & sea salt and enjoy! I make my bread completely from scratch, I find that it taste much better and I like to know exactly what is going into my food. However, any bread at your local food store will do just fine.

Happy Eating, 


Today, I am fueling my body with my favorite fruits. Apple detoxifies, Banana supports healthy hair and nails & Strawberries boosts our immune system. Have your food work for you. Lets change our approach to food. Need to detox? Grab an apple. Need stronger nails? Grab a banana. Need help with your immune system? Grab a bowl of strawberries.


Happy Eating,



Image credit: lindsaybodhi.com

Here is a list of Foods that are currently in season. Right now we are currently in Winter, so these are the foods that are in season. This is your guide to fresh and natural foods during this time of year.

  • Avocado
  • Banana
  • Beets
  • Brussels Sprouts
  • Carrot
  • Grapefruit
  • Kale
  • Kiwi
  • Onion
  • Orange
  • Parsnip
  • Pomegranate
  • Potato
  • Turnip

Happy Eating!





Okay you guys I am really spilling the tea here. I am letting you know some of my tops grocery shopping secrets here in The Bronx.

With only 2 locations here in The Bronx, ALDI has so much to offer! ALDI is a German company that has successfully made its way into the United States. I love shopping for groceries here. One reason beyond all, I can buy organic fruits and veggies for a good price. Above all, it is a global discounted supermarket.

Aldi 1

My Grocery List

  1. Pita Chips
  2. Turkey Bacon
  3. Multi grain Bread
  4. Organic Yogurt
  5. Organic Quinoa
  6. Pineapple
  7. Broccoli (3 heads)
  8. Sweet Potatoes (About 10 in a bag)
  9. Old Fashion Oats
  10. Zucchini (4)
  11. Hummus
  12. Lemons (6)
  13. Brussels Sprouts (A bag of small Brussels sprouts)
  14. Oven Roasted Almonds
  15. Gala Apples (5)

I purchased 15 items that will last me for a whole month and I spent less than $40! Mathematically speaking, if I spend this month every month for a whole year, less than $500 will be going towards my groceries. Sounds almost unbelievable, when Americans usually spend $150 a week on groceries. Insane! You can eat better and save so much here at ALDI.


Aldi 3

Two locations here in The Bronx, pick one and start saving. 

Do you shop at ALDI?